Ken Slater 15:00 row
3,404m
Meters
15:00.0
Time
2:12.1
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 153 |
December 27, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 28 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 |
| 6:00.0 | 667m | 2:14.9 | 142 | 790 | 28 |
| 9:00.0 | 681m | 2:12.1 | 152 | 821 | 29 |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 29 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 29 |
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Workout Graph
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