Ken Slater 20:05 row
4,542m
Meters
20:05.9
Time
2:12.7
Pace
270
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 131 |
December 30, 2018 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,542m | 2:12.7 | 150 | 814 | 29 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 29 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 30 |
| 20:05.9 | 17m | 2:53.5 | 67 | 530 |
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Workout Graph
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