Ken Slater 5000m row
5,000m
Meters
22:39.1
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 106 |
January 11, 2019 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.1 | 5,000m | 2:15.9 | 139 | 779 | 28 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 28 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 28 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 29 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 29 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 30 |
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Workout Graph
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