Ken Slater 7x2:00/0:45r row
3,277m
Meters
14:00.0
Time
2:08.1
Pace
204
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,420m |
| Overall Time | 19:15.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 155 |
January 20, 2019 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,277m | 2:08.1 | 166 | 872 | 29 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 30 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 30 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 27 | |
| r143m |
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Workout Graph
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