Ken Slater 30:33 row
6,786
Meters
30:33.2
Time
2:15.0
Pace
398
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 118 |
January 22, 2019 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.2 | 6,786 | 2:15.0 | 142 | 788 | 398 | 28 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 29 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 29 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 29 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 29 |
| 30:33.2 | 108 | 2:33.7 | 96 | 631 | 5 | 22 |
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Workout Graph
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