Ken Slater 30:12 row
6,550m
Meters
30:12.7
Time
2:18.3
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 864 |
| Drag Factor | 112 |
January 29, 2019 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.7 | 6,550m | 2:18.3 | 132 | 754 | 26 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 29 |
| 30:12.7 | 31m | 3:24.8 | 41 | 440 | 9 |
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Workout Graph
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