Ken Slater v1:00/1:00r...7 row
3,414m
Meters
16:00.0
Time
2:20.5
Pace
204
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 158 |
January 31, 2019 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,414m | 2:20.5 | 126 | 733 | 27 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 28 | |
| r: 1:00 | 34m | |||||
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 16 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | |
| r: 3:00 | 31m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 | |
| r: 4:00 | 20m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | |
| r: 3:00 | 12m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 22m | |||||
| r173m |
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Workout Graph
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