Ken Slater 7x500m/1:00r row
3,500m
Meters
14:31.3
Time
2:04.4
Pace
223
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 21:31.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 145 |
February 08, 2019 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 3,500m | 2:04.4 | 181 | 924 | 30 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 30 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| r193m |
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Workout Graph
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