Ken Slater 5000m row
5,000
Meters
22:49.5
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 120 |
April 04, 2019 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.5 | 5,000 | 2:16.9 | 136 | 768 | 290 | 28 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 57 | 29 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 29 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 770 | 58 | 29 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 58 | 29 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 28 |
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Workout Graph
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