Ken Slater 5000m row
5,000m
Meters
22:26.5
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 108 |
June 03, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000m | 2:14.6 | 143 | 793 | 29 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 29 |
| 4:35.5 | 2,000m | 2:17.7 | 134 | 760 | 30 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 29 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 29 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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