Ken Slater 3000m row
3,000m
Meters
13:36.3
Time
2:16.0
Pace
175
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 125 |
June 05, 2019 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 29 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 28 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 31 |
| 2:41.8 | 1,800m | 2:14.8 | 143 | 791 | 29 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 29 |
| 2:38.5 | 3,000m | 2:12.0 | 152 | 822 | 29 |
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Workout Graph
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