Ken Slater 3000m row
3,000m
Meters
13:19.0
Time
2:13.1
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 103 |
June 07, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.0 | 3,000m | 2:13.1 | 148 | 810 | 28 |
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 28 |
| 2:42.5 | 1,200m | 2:15.4 | 141 | 785 | 29 |
| 2:38.7 | 1,800m | 2:12.2 | 151 | 820 | 29 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 29 |
| 2:35.7 | 3,000m | 2:09.7 | 160 | 851 | 29 |
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Workout Graph
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