Ken Slater 15:00 row
3,450
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 121 |
July 06, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,450 | 2:10.4 | 158 | 842 | 208 | 29 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 29 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 29 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 29 |
| 12:00.0 | 701 | 2:08.3 | 165 | 869 | 43 | 29 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 29 |
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Workout Graph
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