Ken Slater 5000m row
5,000m
Meters
22:04.0
Time
2:12.4
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 658 |
| Drag Factor | 108 |
August 20, 2019 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 5,000m | 2:12.4 | 151 | 818 | 29 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 29 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 30 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 30 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 30 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 30 |
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Workout Graph
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