Ken Slater 15:00 row
3,503m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 117 |
August 23, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,503m | 2:08.4 | 165 | 868 | 30 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 |
| 6:00.0 | 688m | 2:10.8 | 156 | 838 | 30 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 30 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 30 |
| 15:00.0 | 739m | 2:01.7 | 194 | 966 | 30 |
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Workout Graph
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