Ken Slater 15:00 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
208
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 119 |
October 15, 2019 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 30 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 |
| 6:00.0 | 679m | 2:12.5 | 150 | 817 | 30 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 30 |
| 12:00.0 | 703m | 2:08.0 | 167 | 874 | 30 |
| 15:00.0 | 708m | 2:07.1 | 170 | 886 | 31 |
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Workout Graph
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