Ken Slater 15:00 row
3,374m
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 99 |
December 19, 2019 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,374m | 2:13.3 | 148 | 807 | 30 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 30 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 30 |
| 9:00.0 | 673m | 2:13.7 | 146 | 803 | 30 |
| 12:00.0 | 684m | 2:11.5 | 154 | 828 | 30 |
| 15:00.0 | 695m | 2:09.4 | 161 | 854 | 30 |
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Workout Graph
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