Ken Slater 5000m row
5,000m
Meters
21:45.9
Time
2:10.5
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 115 |
December 21, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.9 | 5,000m | 2:10.5 | 157 | 840 | 30 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 32 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 30 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 30 |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 30 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 30 |
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Workout Graph
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