Ken Slater 5000m row
5,000m
Meters
22:21.1
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 102 |
December 26, 2019 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.1 | 5,000m | 2:14.1 | 145 | 799 | 30 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 30 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 30 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 30 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 30 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 30 |
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Workout Graph
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