Ken Slater 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 112 |
January 07, 2020 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 30 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 32 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 31 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 30 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 30 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.