Ken Slater 5000m row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
297
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 664 |
| Drag Factor | 134 |
January 09, 2020 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 28 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 29 |
| 5:39.7 | 2,000m | 2:49.8 | 71 | 545 | 25 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 29 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 29 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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