Ken Slater v1:00/1:00r...7 row
3,696m
Meters
16:00.0
Time
2:09.8
Pace
235
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,900m |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 157 |
January 14, 2020 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,696m | 2:09.8 | 160 | 849 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 23 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | |
| r: 1:00 | 30m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 32m | |||||
| r204m |
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Workout Graph
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