Ken Slater v1:00/1:00r...8 row
4,835m
Meters
20:00.0
Time
2:04.0
Pace
307
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 189 |
January 17, 2020 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,835m | 2:04.0 | 183 | 930 | 29 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 29 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 30 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 31 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| r: 1:00 | 27m | |||||
| r213m |
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Workout Graph
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