Ken Slater 20:13 row
4,573m
Meters
20:13.2
Time
2:12.6
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 128 |
January 19, 2020 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 4,573m | 2:12.6 | 150 | 816 | 31 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 31 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 31 |
| 20:13.2 | 31m | 3:32.9 | 36 | 424 | 55 |
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Workout Graph
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