Ken Slater 6x500m/1:00r row
3,000m
Meters
12:18.4
Time
2:03.0
Pace
192
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,158m |
| Overall Time | 18:18.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 414 |
| Drag Factor | 188 |
January 22, 2020 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.4 | 3,000m | 2:03.0 | 188 | 946 | 30 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 31 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| r158m |
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Workout Graph
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