Ken Slater 5000m row
5,000m
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 120 |
February 03, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.3 | 5,000m | 2:09.2 | 162 | 858 | 30 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 30 |
| 4:18.2 | 2,000m | 2:09.1 | 163 | 859 | 30 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 31 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 31 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 31 |
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Workout Graph
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