Ken Slater 5000m row
5,000m
Meters
21:40.2
Time
2:10.0
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 102 |
February 07, 2020 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.2 | 5,000m | 2:10.0 | 159 | 848 | 30 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 31 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 31 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 31 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 32 |
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Workout Graph
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