Ken Slater 20:20 row
4,606m
Meters
20:20.5
Time
2:12.4
Pace
276
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 120 |
February 23, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.5 | 4,606m | 2:12.4 | 150 | 817 | 31 |
| 6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 31 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 31 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 31 |
| 20:20.5 | 511m | 2:17.4 | 135 | 763 | 32 |
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Workout Graph
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