Ken Slater 5000m row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 104 |
April 09, 2020 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 30 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 30 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 30 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 30 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 31 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 31 |
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Workout Graph
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