Ken Slater 4x500m/1:00r row
2,000m
Meters
8:14.6
Time
2:03.6
Pace
128
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 12:14.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 118 |
April 23, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 30 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 31 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.