Ken Slater 2x500m/1:00r row
1,000m
Meters
5:12.9
Time
2:36.4
Pace
65
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 7:12.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 129 |
August 03, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,000m | 2:36.4 | 91 | 614 | 23 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| 3:05.8 | 500m | 3:05.8 | 55 | 487 | 19 | |
| r39m |
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Workout Graph
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