Ken Slater 3x500m/1:00r row
1,500m
Meters
6:22.7
Time
2:07.5
Pace
92
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,584m |
| Overall Time | 9:22.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 179 |
December 02, 2020 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 30 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 30 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | |
| r84m |
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Workout Graph
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