Ken Slater 19:31 row
4,339m
Meters
19:31.5
Time
2:14.9
Pace
256
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 615 |
| Drag Factor | 163 |
January 04, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 4,339m | 2:14.9 | 142 | 789 | 31 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 32 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 35 |
| 19:31.5 | 982m | 2:18.2 | 132 | 755 | 31 |
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Workout Graph
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