Ken Slater 20:08 row
4,490m
Meters
20:08.9
Time
2:14.6
Pace
265
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 91 |
January 10, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.9 | 4,490m | 2:14.6 | 143 | 793 | 34 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 35 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 31 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 37 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 |
| 20:08.9 | 17m | 4:21.7 | 20 | 367 | 54 |
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Workout Graph
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