Ken Slater 20:23 row
4,528m
Meters
20:23.2
Time
2:15.0
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 37 |
| Stroke Count | 768 |
| Drag Factor | 207 |
January 18, 2021 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 4,528m | 2:15.0 | 142 | 788 | 37 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 51 |
| 20:23.2 | 66m | 2:55.7 | 64 | 521 | 54 |
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Workout Graph
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