Ken Slater 20:13 row
4,377m
Meters
20:13.0
Time
2:18.5
Pace
253
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 43 |
| Stroke Count | 878 |
| Drag Factor | 117 |
January 22, 2021 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.0 | 4,377m | 2:18.5 | 132 | 752 | 43 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 46 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 32 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 40 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 55 |
| 20:13.0 | 34m | 3:11.1 | 50 | 472 | 65 |
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Workout Graph
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