Ken Slater 5000m row
5,000m
Meters
22:34.7
Time
2:15.4
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 141 |
January 29, 2021 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 5,000m | 2:15.4 | 141 | 784 | 29 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 29 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 29 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 25 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 30 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 34 |
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Workout Graph
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