Ken Slater 10x0:30/0:30r row
1,331m
Meters
5:00.0
Time
1:52.6
Pace
89
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,663m |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 135 |
March 11, 2021 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 33 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 30 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 36 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 38 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
| r332m |
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