Ken Slater 5000m row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
300
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 659 |
| Drag Factor | 130 |
March 30, 2021 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 30 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 29 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 30 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 30 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 31 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 30 |
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Workout Graph
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