Ken Slater 20:11 row
4,177m
Meters
20:11.0
Time
2:24.9
Pace
233
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 34 |
| Stroke Count | 700 |
| Drag Factor | 156 |
July 14, 2021 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.0 | 4,177m | 2:24.9 | 115 | 695 | 34 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 44 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 30 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 35 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 |
| 20:11.0 | 24m | 3:49.1 | 29 | 400 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.