Ken Slater 21:20 row
4,362m
Meters
21:20.0
Time
2:26.7
Pace
242
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 168 |
October 29, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 4,362m | 2:26.7 | 111 | 681 | 21 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 21:20.0 | 305m | 2:11.1 | 155 | 834 | 19 |
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Workout Graph
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