Ken Slater 22:51 row
4,581m
Meters
22:51.6
Time
2:29.7
Pace
250
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 141 |
November 09, 2021 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.6 | 4,581m | 2:29.7 | 104 | 659 | 23 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 |
| 22:51.6 | 553m | 2:35.1 | 94 | 622 | 21 |
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Workout Graph
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