Ken Slater 21:57 row
4,626m
Meters
21:57.1
Time
2:22.3
Pace
261
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 148 |
November 10, 2021 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.1 | 4,626m | 2:22.3 | 121 | 717 | 27 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 28 |
| 21:57.1 | 459m | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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