Ken Slater 23:34 row
4,743
Meters
23:34.9
Time
2:29.1
Pace
259
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 152 |
November 15, 2021 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.9 | 4,743 | 2:29.1 | 105 | 662 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 25 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 |
| 23:34.9 | 752 | 2:22.8 | 120 | 712 | 23 |
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Workout Graph
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