Ken Slater 19:56 row
4,113m
Meters
19:56.5
Time
2:25.4
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 161 |
November 20, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 4,113m | 2:25.4 | 114 | 691 | 26 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 19:56.5 | 1,018m | 2:25.6 | 113 | 690 | 26 |
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Workout Graph
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