Ken Slater 5x500m/1:00r row
2,500m
Meters
10:59.4
Time
2:11.8
Pace
149
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 15:59.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 325 |
| Drag Factor | 133 |
January 15, 2022 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 29 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 30 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 30 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 29 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 29 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | |
| r95m |
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Workout Graph
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