Ken Slater 30:11 row
6,252m
Meters
30:11.0
Time
2:24.8
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 227 |
August 09, 2022 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 6,252m | 2:24.8 | 115 | 696 | 29 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 32 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 31 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 30:11.0 | 25m | 3:40.0 | 33 | 413 | 33 |
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Workout Graph
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