Ken Slater 24:19 row
4,856m
Meters
24:19.8
Time
2:30.3
Pace
263
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
| Drag Factor | 244 |
August 16, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.8 | 4,856m | 2:30.3 | 103 | 654 | 26 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 27 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 24:19.8 | 844m | 2:33.9 | 96 | 630 | 29 |
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Workout Graph
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