Ken Slater 6x1:00/r row
1,320
Meters
6:00.0
Time
2:16.3
Pace
75
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | |
| Overall Distance | 1,353 |
| Overall Time | 6:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 172 |
August 25, 2022 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | |
| r33 |
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Workout Graph
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