Ken Slater 20:46 row
4,228m
Meters
20:46.8
Time
2:27.4
Pace
233
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 172 |
September 01, 2022 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.8 | 4,228m | 2:27.4 | 109 | 675 | 25 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 20:46.8 | 135m | 2:53.3 | 67 | 531 | 31 |
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Workout Graph
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